how could you do all the things you had planned for the weekend knowing that i had yoga on monday?
seriously...it went very well. there were only four students so it was more difficult to hide out and go unnoticed. i got a couple of "10s," accepted the praise and concentrated on my breathing.
we did do some stability ball work, which was new to me and required lots of core strength. since i've had three abdominal surgeries i have no abdominal muscle tone, to be sure, so i kept wiggling off the ball. it was a mental challenge for me to not be good at it. a very valuable lesson.
there you go. now you can rest easy. you've been updated.